To help their employees stay healthy, many organisations nowadays have fruits in their offices. This is to encourage people to snack on healthy food instead of the usual chips, cookies or chocolates.

Why should companies care about what their employees eat? People’s diet has an impact on their overall health. Those who consume nutritious food tend to be less sickly. For companies, this means fewer employees calling in sick and an increase in overall productivity.

In case you haven’t been doing this yet in your workplace, now is a great time to start. With the continuing threat of COVID-19 infection, companies need to go the extra mile to ensure that their employees are healthy.

So, what fruits should you have in your office? We’ve created a list of fruits which are great to have in workplaces.


“An apple a day keeps the doctor away” – there is truth to this saying! According to studies, eating one apple a day can decrease your chances of suffering from cardiovascular disease.

They are good alternatives to coffee for those who want to fight the urge to doze off. While they do not contain caffeine, apples have natural sugar which has a similar effect as caffeine. What’s even great is that eating this fruit doesn’t trigger anxiety, jolts or mood swings which are commonly experienced when drinking caffeinated drinks.


It is highly recommended that your office fruit boxes contain berries – strawberries, blueberries, raspberries and/or blackberries. These are so-called productivity-boosting fruits because they are packed with antioxidants.

Aside from reducing people’s risk of developing diseases, these antioxidant-rich berries are noted to improve memory function which is essential in efficiently doing work-related tasks.

Studies have also shown that berries, especially blueberries, can help improve the blood sugar and insulin levels.


Oranges are rich in Vitamin C which plays an integral role in supporting the body’s immune function. They also aid in iron absorption thereby reducing the risk of iron-deficiency anaemia. People with anaemia suffer from fatigue and have difficulty concentrating.

Moreover, due to their high levels of vitamin C and citrusy smell, oranges can help relieve stress. They can also increase the production of serotonin which is a hormone that helps stabilise mood.


Bananas are convenient snack food because they are easy to eat. They are rich in fibre, antioxidants and nutrients such as potassium.

They are also excellent energy boosters, making them good substitutes for coffee or energy drinks.

Bananas can minimise people’s food intake because they contain resistant starch or pectin which has appetite-reducing effects.


These bell-shaped fruits contain folate and niacin which play integral roles in energy production. Hence, eating pears can help your employees avoid feeling sluggish during work hours.

They are also good sources of copper which aid in cholesterol metabolism as well as immune function. In addition, they contain compounds which support good vision and lower the risk of illnesses like diabetes and heart disease.

Without a doubt, having these fruits in your office can keep your employees healthy and productive. What’s even great is that these fruits aren’t difficult to find as most of them are available all year round. All you really need to do is to ensure that you get fresh ones so your employees would enjoy eating them.

Need assistance choosing what to put in your fruit box? Call us at 014624811and we will help you pick from our wide selection of fresh fruits.