Serving fruits in your office can benefit your company in a lot of ways. Your employees can become healthier and do their job better. But what are the best fruits for office snacks? Read on to learn what to order from fruit suppliers in Ireland.
Kiwis
This fruit with a brown peel and green flesh is not only flavourful but also packed with nutrients. It is high in vitamin C; a cup of kiwi contains around 273% of the daily recommended value for vitamin C. A study shows that eating kiwi can minimise the risk of developing colds and similar illnesses.
Another report indicates that consuming three kiwis a day can lower blood pressure and minimise the likelihood of conditions like heart attacks and strokes. This effect on the blood pressure is attributed to the presence of bioactive substances present in the fruit. Kiwi is also believed to provide protection against vision loss.
Another great thing about kiwi, aside from being highly nutritious, is that it does not rot easily. When kept in the refrigerator, it can last up to four weeks. Furthermore, everything in it is edible! Although most people prefer to remove it, the peel of a kiwi can actually be eaten.
Bananas
If you are looking for a substitute for pretzels as snack, try banana. Compared to pretzels and other energy bars, a banana does not contain salt or fat but provides the energy your employees may need to sustain the throughout the day. High in pectin and resistant starch, two types of fibre, a banana can improve digestive health.
A banana is also popularly known as a good source of potassium. In fact, a medium-sized banana contains 118 grams of potassium which 9% of the Reference Daily Intake (RDI). Potassium and magnesium, which is also present in a banana, are nutrients which helps lower blood pressure and keeps the heart healthy.
Lastly, a banana is a convenient snack because it can be readily eaten. This is why it often lands on the list of snacks which can be taken on-the-go.
Apples
Apple is another favourite on-the-go fruit snack by many. It is low on calories but high in antioxidants and other nutrients. One antioxidant that is found in an apple is quertecin which is said to aid in protecting the brain from degenerating. Hence, this fruit can help your employees suffer from premature memory loss.
It is also high in fibre, both soluble and insoluble. A study says that eating one apple a day may help in lowering cholesterol damage and consequently, minimise the risk of cardiovascular disease.
Many of the antioxidants in an apple are found on the peel. This is why eating the peel is highly recommended. However, if your apple isn’t organic, washing the it thoroughly is necessary to remove pesticides from the peel.
Blueberry
Referred to as “superfood”, blueberries are sweet, tasty and nutrient-dense. It is low on calories; so, you do not have to worry about indulging in them if you are watching your weight. They are also packed with vitamin C and antioxidants. In fact, one study claims that, among all commonly eaten fruits, blueberries contain the highest amount of antioxidants.
The major antioxidant compounds found in this fruit are flavonoids, specifically anthocyanins. Apart from helping neutralise free radicals which may cause cancers and heart diseases, anthocyanins improve brain function. To be more specific, this group of flavonoids has shown positive results in terms of improving memory and delaying cognitive ageing.
Of course, in order for your employees to enjoy eating fruits, make sure you get fresh ones. Nowadays, purchasing fresh fruits for your office is easy as you can place your order online. All you need to do is visit the vendor’s website. Moreover, office fruit delivery services are now offered by fruit suppliers in Ireland. Hence, you do not have to worry about transporting these healthy snacks to your office.
Given the benefits of eating the aforementioned fruits and how easy it is to purchase them, there is really no reason for you not to have these healthy snacks in your office pantry. Order fresh fruits for your office for healthier, happier and more productive employees.
To order the best fruits for office snacks, visit our website or call us at 01 4624811 today. We deliver!
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Photo by lisaclarke 